A Simple Cure For Anxiety And Depression - Depression

A Simple Cure For Anxiety And Depression - Depression: "Ultimately, anxiety and depression are culturally-induced patterns of thinking that can be overcome through a deliberate cultivation of awareness."

This is at the core of the mindfulness practices that we learn in the stress reduction classes. While this article, IMHO, overstates the ease with which these practices can be applied. ("...,the cure is simple, quick, and free."), it's good to remember that we can, to some extent, take charge of our own recovery. Depression, like many other diseases, can rob us of the ability to do the things the things that we need to do to get better.