Sleep and mood

For the last few weeks, I've had lousy sleep. Often, I'll wake at 2, 3, or 4 in the morning. Generally, I'll have a nap sometimes during the day to give me a bit more energy. If I don't get the nap, I stumble through the day and there's still no guarantee that I will sleep better that night.

We've tweaked the meds, increasing the Seroquel, but without much effect. Most of my tough days (3.5 or worse) come after a bad night of sleep. I also have some days that are ok and even good.

I have an appointment with my psychiatrist next week. This will be the main topic.