Fifty-minute walks, three times weekly for Treatment Resistant Depression

In addition to the cardio workouts resulting from a recent string of snowstorms, Marley and I have been taking longer walks, three miles or more. We're only a couple of weeks into the new regimen (along with an increased dosage of Emsam) and we haven't seen a lot of improvement yet. Nevertheless, it can't hurt (except for the falling-down part that often comes with walking on icy roads).

Ref: Dr Shock MD PhD: 3 Times Walking 50 minutes a Week for Treatment Resistant Depression