The benefits of mindfulness may only be in the mind

I've read a lot about mindfulness over the years. It's the basis of stress reduction course that I took last summer. Well, it appears, at least in the case of a recent article by Ellen Langer, that mindful exercise may not be any better for you than plain, old drudge work.

In Exercise Study, Occam's Razor Shelved in Favor of Buddha's Magic Wand - 60 Second Science